119 Journal encourages for the Journal Jar.There are an array of advantages to journaling, and everybody should think about maintaining a log.

But, one of many hurdles that folks face if they would you like to select up the training of journaling is that they don’t understand what to publish about. On this page you’ll find out 119 journal prompts to help you to get were only available in maintaining a journal, or as extra inspiration for devoted journalers.

I would suggest that you do listed here:

  • Get a jar–it that is beautiful be a canning container, a mason container, or virtually any container you have got inside your home.
  • Print out of the prompts below on slips of paper.
  • Put the slips of paper when you look at the container.
  • Reach into the container each as you prepare to write in your journal and take out one of the prompts day.
  • Set your timer anywhere from 10 to 40 moments, dependent on exactly exactly how time that is much have actually designed for journaling.
  • Write anything which comes to mind while you can as you read each prompt and elaborate on each point as much.

Below you’ll uncover 119 journal prompts for the log jar.

Scribblings sunday

Sunday Scribblings is a website that articles a writing prompt every Saturday.

The concept is the fact that on Sunday you create a bit of composing influenced by the prompt, post it in your blog, and leave a touch upon the “Sunday Scribblings” website permitting them to realize that you’ve participated. These can also be employed as journal prompts.

Below are a few of the prompts:

  • What scares you?
  • Do you have got a strategy? Do a plan is needed by you? Have actually a plan was had by you autumn spectacularly to pieces?
  • What exactly is your undertake heart mates?
  • Have you been a worrier? Will there be a specific worry that you can’t shake? How can you deal with worry?
  • Dear Past Me . . .
  • Dear Future Me . . .

Create Listings

You can easily produce listings of chatspin several things, like the after:

  • Places you’ve enjoyed visiting.
  • Things you’ve done you could never do that you previously thought.
  • Individuals you most admire.
  • Your favorite publications.
  • Your movies that are favorite.
  • Your your favorite music.
  • Your top five term that is short.
  • Your top five term that is long.

As an advantage, right right here’s an infographic with 60 listings to help make if you want to raise your mood (you can download a PDF with your 60 list a few ideas during the final end of the article).


Have you got whatever you wish to confess (even when it is simply to the pages of the log)?

  • No one understands that we . . .
  • Dear ____, it weighs on me personally that I never ever told you . . .
  • The biggest lie I’ve ever told is . . .
  • Will there be whatever you feel accountable about? Can there be any such thing you should be forgiven for?
  • What’s the worst thing you’ve ever done?
  • What’s your key desire?
  • What’s the absolute most thing that is outrageous’ve ever done?

Probably The Most . . .

  • The absolute most terrifying minute of my life had been . . .
  • The absolute most fun I’ve ever had . . .
  • Probably the most i’ve that is surprised been . . .
  • Probably the most i’ve that is disappointed been . . .
  • Exactly what are you getting excited about many?

Artistic Journaling Prompts

  • Leaf through a couple of publications and cut down any pictures that catch your attention. Utilize every one as a prompt.
  • Look over your photographs and select a few to create about.
  • Purchase art publications which are at a price reduction and cut them up for pictures.